Autumn Wellness Workshop

Autumn Wellness Workshop 🍂✨

As we transition into a new season, join us for a nourishing autumn wellness workshop designed to help you slow down, reconnect, and create space for what matters most.

What to expect:

• •🍂 Gentle yoga and breathwork to calm the nervous system
• •✨ Guided journaling for reflection and self-discovery
• •🎯 Intentional vision and goal setting for the months ahead
• •🌿 Practical wellbeing tools to support seasonal transition
• •🤍 A chance to pause, reset, and reconnect with yourself
• •🍁 Leave feeling grounded, refreshed, and inspired with greater clarity and direction

This workshop offers a supportive space to embrace the transition into autumn with intention and ease.

Hosted by Mary Sheppard – Yoga Teacher, Reiki Healer & Trauma Release Practioner Valerie Loose – Psychologist, Yoga Teacher & Wellness Consultant